The Model Health Show

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All Episodes

These 5 Things Are Proven to Slow The Aging Process

Even though aging is a normal part of the human life cycle, our daily habits can either slow down or accelerate the rate at which we age. And when it comes to the aging of our brains, recent data shows that changes that we often associate as a natural part of the aging process ar ... Show more

. 55min 52sec

Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo

What if there was a clinically proven approach that could improve cancer survivability, support remission, and help protect healthy cells during treatment—yet most people have never heard about it? In this episode, I sit down with Dr. Valter Longo, one of the world’s leading rese ... Show more

. 1h 13min

5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts

Most people don’t struggle with knowing what to do when it comes to fitness. The real challenge is doing it consistently. And here’s the truth: consistency isn’t about willpower, it’s about design. In this episode, I’m breaking down five science-backed “cheat codes” that make wor ... Show more

. 51min 9sec

Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner

Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn’t work that way. When your brain’s alarm system gets triggered, your rational thinking literally goes offline. In this episode, we’re breaking down a powerful ... Show more

. 1h 7min

The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!

So many people still have it twisted—exercise isn’t about aesthetics, it’s about energy, vitality, and unlocking the highest expression of who you are. In this episode, we’re flipping the script on what movement really means for your health. From boosting your cellular energy to ... Show more

. 34min 47sec