The Science of Happiness

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‏الحلقات

Happiness Break: How Connecting With Ancestors Deepens Belonging

Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.How To Do This Practice: Settle Into Your Body: Notice whether you’re sitting, standing, or walking, and gently bring your attention ... عرض المزيد

. 10 دقيقة و7 ثانية

How to Feel Better About Yourself

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.Summary: What does your inner critic sound like? Many of us carry echoes of past misunderstandings, pressures, or expectations. Voices that show up as ... عرض المزيد

. 19 دقيقة و21 ثانية

Happiness Break: A Meditation for When Gratitude Feels Hard

When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation.

How To Do This Practice:

<ol> <li> Get Comfortable: Sit upright or lie down. Whatever feels most supportive. Then soften ... عرض المزيد

. 5 دقيقة و0 ثانية

Being Kind Is Good for Your Health

Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.

Summary: On this episode of The Science of Happiness we explore how everyday acts of kindness strengthen our sense of connection and belonging, and why our brains are bu ...

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. 16 دقيقة و37 ثانية

Happiness Break: Finding Peace Through Forgiveness

Explore a gentle practice for releasing resentment and finding freedom through forgiveness.

How To Do This Practice:

<ol> <li> Prepare Your Space and Body: Find a quiet, safe place to sit and take slow, grounding breaths. Notice any ... عرض المزيد

. 6 دقيقة و47 ثانية