The mindbodygreen Podcast

Release Date

All Episodes

648: How to walk to optimize your health | Courtney Conley, D.C.

"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C. Conley is a renowned foot and gait specialist, chiropractic physician, and founder of Gait Happens and Total Health Solutions clinic and Tot ... Show more

. 45min 34sec

647: The new rules of heart health | Giovanni Campanile, MD & Sandra Cammarata, MD

“The awareness of how lifestyle, diet, and exercise affect us is mind-blowing.” Dr. Giovanni Campanile and Dr. Sandra Cammarata are the founders of CorAeon, the only functional medicine practice founded and led by a husband-and-wife team. Campanile is a Harvard-trained functional ... Show more

. 52min 17sec

646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP

“Every single lifestyle choice we make can either drive inflammation up or drive it down.” Cynthia Thurlow, NP, is a perimenopause and menopause expert, nutrition educator, and nurse practitioner with nearly 20 years of experience in the ER and clinical cardiology. Now, she works ... Show more

. 45min 20sec

645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

“It should be possible to maintain stable cognitive function into your eighth and ninth decades. But we don't really internalize that. We expect decline, and because we expect decline, we're less likely to engage in those things.” Dr. Tommy Wood is a neuroscientist, Associate Pro ... Show more

. 43min 58sec

This small town's secret to longevity had nothing to do with diet

In the 1960s, a small Pennsylvania town called Roseto had half the national rate of heart disease — and zero recorded heart attack deaths for men under 55. They smoked, ate pasta and sausages, and drank wine. Scientists were baffled. What they found changed everything we thought ... Show more

. 8min 32sec