The mindbodygreen Podcast

“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D. Jade, a board-certified behavioral sleep medicine psychologist, joins us to discuss how to solve every sleep issue, plus: - Jade’s sleep hygiene tips (~00:41)- How to ...  Show more

“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sarah, a medical biophysicist and New York Times bestselling author, joins us to discuss how to get the most nutritional bang for your buck, plus: - Nutrition myths Sarah used to believe ...  Show more

“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D.Mary Claire, a board-certified OBGYN and certified menopause practitioner, joins us to discuss everything a woman needs to know during this hormonal transition and beyond, including: - Old vs. ...  Show more

“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey Means, M.D.Casey, a Stanford-trained physician and the co-founder of Levels, joins us to discuss everything you need to know about optimizing your metabolism, including: - Casey’s ...  Show more

“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D.Nir, a renowned longevity researcher, joins us to discuss pharmaceutical interventions to delay aging, plus: - What are gerotherapeutics? (~00:19)- What you need to know about antagon ...  Show more