The Lavendaire Lifestyle

The Lavendaire Lifestyle

Release Date

All Episodes

299: Heal Your Gut, Heal Your Mind: The Connection That Changes Everything with Dr. Gundry

What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that litera ...  Show more

298: Astrology as Self-Discovery: Reading Your Chart Intuitively With Larisa Vasile

What if your birth chart could reveal not just who you are, but the lessons you're here to learn? In this episode, Aileen explores Astrology as a tool for deep self-discovery with intuitive astrologer Larisa Vasile, diving into how your North Node reveals your soul's purpose, how ...  Show more

Future Self Meditation šŸ’« Visualize & Embody Your Ideal Life

This guided Future Self meditation is designed to help you visualize your ideal life, connect with the next-level version of yourself, and begin embodying that energy today. You’ll be guided through visualization, identity design, mindset shifts, affirmations, and reflection to s ...  Show more

297: The 5 Steps to Manifest Anything with Emma Mumford

What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework ...  Show more

Bonus Episode: Creating Your Life as Art: A Journey Through Uncertainty with Aileen Xu

In this episode, Aileen opens up about her ā€œlife as artā€ philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document ...  Show more