DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, ...

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Creatine & The "Magical" Brain Effect (and how to buy the RIGHT creatine) | EP 426

Creatine has more to do with your brain than your biceps. It helps your cells recycle ATP, the energy your brain burns through faster than almost any tissue you've got. So it isn't really about building bigger muscles at all. It's about energy, focus, and staying sharp at any age ... Show more

. 15min 4sec

Asthma: How to Fix It | Ep 425

Asthma. What if the wheezing, the tight chest, the inhaler you reach for every spring isn’t really a lung problem at all? In this episode, I’ll explain why asthma has skyrocketed since the 1960s and what you can do to fix it. Questions I’ll answer:Is asthma really a lung disease… ... Show more

. 24min 31sec

Why Ibuprofen is a “Hand Grenade” for Your Gut | EP 424

In this episode, I break down the real reasons we feel pain in the first place, why the most popular over-the-counter painkillers are quietly making your pain worse the longer you take them, and the smarter, natural tools I reach for with my own patients. From ice versus heat, to ... Show more

. 28min 55sec

Your Mouthwash Is Hurting Your Heart (Here’s the Fix) | EP 423.A

What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In this episode, I'll reveal an ancient trick modern science just confirmed, and why the “minty fresh” mouthwash in your cabinet may be quietly driving your blood pressure up.Highlights ... Show more

. 15min 40sec

Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423

I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the scary part: most of my patients never feel it happening until it's robbed them of the last 20 good ye ... Show more

. 26min 25sec