The Dr. Gundry Podcast

Release Date

All Episodes

Is Popcorn Actually Healthy? | EP 393.B

Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly.But here’s the uncomfortable truth: when you combine modern corn with industrial processing and the wrong oils, that movie-night staple can turn into a metabolic landmine.In t ... Show more

. 14min 27sec

On a Gluten-Free Diet? Listen to This FIRST | EP 393.a

Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, and some of the biggest gut saboteurs are hiding behind words that sound perfectly safe.In this episode, I’m exposing the subtle tri ... Show more

. 38min 13sec

The 5 Most Addictive Foods — And Why It’s Not About Willpower | EP 393

In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll reveal the specific ingredients that drive cravings, override fullness signals, and keep you reaching for more.I’ll also share how u ... Show more

. 26min 11sec

Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C

Most people think protecting their skin starts with something you put on it.The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.In this episode, I’m sharing how nutritio ... Show more

. 8min 42sec

How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B

Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing. In this episode, we’re going beyond the hype to look at how your body really produces collagen, what modern lifesty ... Show more

. 22min 5sec