The Dr. Gundry Podcast

What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum train, this episode is for you. In this episode, I share all the benefits of this supergrain and why I incorporate it into my diet e ...  Show more

For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federal government has now quietly flipped it upside down. In this episode, I explain what the pyramid got wrong, why this reversal matte ...  Show more

Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses that not only satisfy your taste buds but also support your health. From gut-friendly options to nutrient-packed choices, these c ...  Show more

What if gout, Hashimoto’s, and heart disease aren’t separate problems—but early warning signs of the same hidden issue unfolding inside your body? In this episode, I reveal how these often-dismissed symptoms quietly connect through inflammation and metabolism, and why so many peo ...  Show more

Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly recipes, and answer some of the most common questions about making delicious, Plant Paradox-approved meals in advance. I reveal the rea ...  Show more