The “Zombie Cell Slayer” Hiding in this Sauna | EP 432
Most people think of a sauna as a place to sweat. But some of the most exciting longevity research I’m following has nothing to do with sweating. It’s about a light wave you can’t see, and what it may be doing for your mitochondria.I’m welcoming back Connie Zack, co-owner of Sunl ...Show more
Is Sourdough Bread The Healthiest Bread? | EP 431
Ten years ago, I told Dr. Oz on his daytime show that sourdough was the best of a bad choice, and somehow that turned into “Dr. Gundry says eat sourdough.” Today, I’m setting the record straight.In episode 431, I’ll explain why the very thing that makes sourdough special may not ...Show more
Blood Pressure Isn’t a Salt Problem: What I Got Wrong for Years | EP 430
What if the pill your doctor handed you is silencing the smoke alarm while the real fire keeps burning?Today on the podcast, I’m sharing what I got wrong about high blood pressure for most of my career, and why the real root cause may not be in your heart, your blood vessels, or ...Show more
The Poop Questions You’re Too Polite to Ask | EP 429
Poop. Did you know that what lands in your toilet every day is the most honest report card your body will ever hand you? In episode 429, I’ll answer all the poop, constipation, and gut health questions you’ve always wanted to ask, and we’re going to do it rapid-fire because you s ...Show more