The Dr. Gundry Podcast

Most people think protecting their skin starts with something you put on it.The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.In this episode, I’m sharing how nutritio ...  Afficher plus

Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing. In this episode, we’re going beyond the hype to look at how your body really produces collagen, what modern lifesty ...  Afficher plus

Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about.The truth is, these small changes on your skin can sometimes be early clues that something deeper is going on.In this episode, I’m diving into the real story behind skin tags an ...  Afficher plus

Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out.After decades of research, I’ve learned that your skin is often one of the first places your body shows signs of inflammation, imbalance, or nutritional gaps.And the good new ...  Afficher plus

Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I’ll reveal the surprising differences in quality, nutrition, and well-being of the chickens laying them. Spoiler alert: the eggs you choose can have a ...  Afficher plus