DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, ...

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All Episodes

How to Turn On the "Age Backwards" Switch | EP 418.A

Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different ways cells die. One causes inflammation. The other, called autophagy, let ... Show more

. 17min 6sec

The Retirement Decision That Could Be Shrinking Your Brain | EP 418

Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts.But my guest today just wrote an entire book making the opposite argument: most of that noise doesn't matter nearly as much as we think, and ... Show more

. 56min 27sec

The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A

Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking down my simple, four-step method for kicking a sugar addiction for good, without feeling deprived.I'll show y ... Show more

. 20min 51sec

5 Bad Breath Fixes Your Dentist Never Told You About | EP 417

Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools.It's rarely just a hygiene issue. It can point to low stomach acid letting the wrong bacteria take over your gut, leaky gu ... Show more

. 23min 6sec

5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 316.A

Want to keep your brain sharp as you age? Start with what’s on your plate.In this episode, I’m sharing 5 amazing foods your brain will love — and why adding them to your diet may help support memory, focus, and long-term brain health.Some of these foods may already be in your kit ... Show more

. 19min 57sec