The Dr. Gundry Podcast

In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question: What’s one thing someone can do today to improve their hea ...  Show more

In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question: What’s one thing someone can do today to improve their hea ...  Show more

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.For the episode transcript: : https://drgund ...  Show more

Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.For the episode transcript: https://drgundry.com/ep-399-b-tra ...  Show more

Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually inside your bottle of kombucha and whether it’s doing your gut any favors…or quietly working against it.You’ll discover how kombuc ...  Show more

Let’s talk about something most people avoid discussing…Your poop.It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health.In fact, long before symptoms show up elsewhere in your body, your gut is already sendi ...  Show more