Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

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All Episodes

10 Proven Ways to Improve Your Sleep

In this episode, Dr. David Jockers delves into the transformative power of morning light exposure, explaining how it aligns your circadian rhythm to optimize your sleep cycle. Discover practical tips to harness the dawn's early rays to set your internal clock for a better night's ...  Show more

The Hormone Imbalance and Inflammation Connection with Dr. Sharon Stills

Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health.   Explore the significant role of environmental toxins ...  Show more

The Truth About Acid Reflux and How to Heal Naturally

In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.   Explore the vital functions of stomach acid in digestion, from killing ...  Show more

The Connection Between Blood Sugar, Insulin Resistance and Chronic Inflammation with Dr. Brian Mowll

In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factors influence your health and the subtle signs of underlying issues.     Explore the role of visceral fat in insulin resistance and ...  Show more

7 Root Causes of Chronic Inflammation and Autoimmunity

Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.   Uncover how your lifestyle choices directly influence inflammation level ...  Show more