Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

Release Date

All Episodes

Why “Being Good” Backfires (Especially When Weight Loss Is the Goal)

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.So many people believe: “Once I lose weight, I’ll finally feel calm around food.” In this episode, we unpack why that belief ... Show more

. 13min 47sec

The Binge–Restrict Cycle (and Where It Actually Starts)

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Episode 4 — The Binge–Restrict Cycle (and Where It Actually Starts)From Distress to Stability — Part 4Most people think the ... Show more

. 22min 4sec

Why Stress Makes Eating Feel Out of Control

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Show Notes: Ever felt like the first bite “signs a contract”—and suddenly the brakes are gone? In this episode, we s ... Show more

. 17min 11sec

What Everyone Gets Wrong About Restriction

Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you’re dealing with right now.If you’ve ever been told “just stop restricting” and felt more confused than helped, this episode is for you. We’re defining restric ... Show more

. 14min 26sec

Start Here: Pick Your Path

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.

. 4min 20sec