Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you’re dealing with right now.If you’ve ever been told “just stop restricting” and felt more confused than helped, this episode is for you. We’re defining restric ...Show more
Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereWelcome to Season 2 of Breaking Up With Binge Eating. This 12-episode series walks you step-by-step from distress around food to something steadier and more workable—without perfection. In the ...Show more
How Binge Eating Reflects Our Struggle with Restraint
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you’re dealing with right now.Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, reveal ...Show more
"But I'm not losing weight yet"
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Losing weight is probably one of the most common reasons we hear that people want to end their binge eating. It's th ...Show more