The Morning After: Stabilizing Instead of Compensating
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.The morning after a hard night of eating can feel heavy—physically and mentally—and it’s easy for your brain to start reachi ...Show more
Before the Spiral: When Plans Fall Apart
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.This episode is about the moment before things fully blow up—not the binge itself, and not the morning-after panic, but the ...Show more
Why Nighttime Binges Aren’t a Willpower Problem
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.If you can hold it together all day—and then feel like everything falls apart at night—this episode is for you.Nighttime bin ...Show more
Building Stability Without Perfection
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes: As things start to feel steadier, a new fear often shows up: If I’m not white-knuckling this, am I doing enough? ...Show more
What To Do When the Urge Hits
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes: When the urge to eat feels urgent, convincing, and hard to resist, insight alone usually isn’t enough. In this e ...Show more