The "Cake Doesn't Count" Podcast

Release Date

All Episodes

When You Feel Desperate for Weight Loss--5 Tips to Help

Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? ... Show more

. 17min 52sec

Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!

. 14min 2sec

Missing Food as a Way to Soothe Yourself

I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? Tune in today to find out!

. 12min 43sec

How to Roll with the Punches Around Food

If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!

. 13min 14sec

"I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!)

If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help!

. 16min 20sec