The Jeff Nippard Podcast

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All Episodes

How People Got Jacked From 1800 To Today

In this podcast episode, I talk with Dr. Conor Heffernan, a historian of sport, fitness, and physical culture, about how lifting and fitness have evolved over the past 140 years. We trace the history decade by decade, starting with Eugen Sandow in the 1890s and going all the way ... Show more

. 2h 24min

Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland)

In this podcast episode, I talk with Dr. Josh Pelland and Dr. Zac Robinson, two individuals who I think are on the cutting edge of exercise science research. They both co-authored two of the most widely cited meta-analyses published in the past few years: one on training volume a ... Show more

. 2h 11min

We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)

In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if ... Show more

. 22min 3sec

How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)

Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w

. 52min 50sec

Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long leng ... Show more

. 32min 28sec