The Overwhelmed Brain

Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment. 

Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward. 

Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you. 

If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again. 

Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.