The Overwhelmed Brain

The Overwhelmed Brain

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This doesn't have to be as good as it gets

Meaning, purpose, the pursuit of happiness... Just existing shouldn't be the only way to live. You are important - you just may not realize how much. 

Stop blaming yourself for your stupid decisions

Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then doesn't say who you are today. 

The traps some people set for us by playing the victim

If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for almost everything wrong in their life), you need a way out and a way back to your sanity and well-being. 

8 myths about life and relationships

Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment. 

Keeping yourself unintentionally limited and stuck

Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward.