The Anxiety Chicks

What if this headache isn’t stress?What if this chest pain is the beginning of something?What if the doctors missed it? In this episode, we go deep into the psychology and neuroscience behind the fear of the “what if” disease, the illness that hasn’t been diagnosed, but feels lik ...  Show more

If your anxiety spikes before your period…If your thoughts feel darker, louder, or more convincing…If you suddenly feel like you’ve “undone” all your progress… This meditation is for you. In the luteal phase of your cycle, progesterone and estrogen shift — and your nervous system ...  Show more

Feeling anxious about money can feel heavy, but understanding your body's signals and adopting mental and behavioral tools are key! In this episode, The Chicks explore personal experiences, practical strategies, and mindset shifts to help you find calm amid chaos and build a heal ...  Show more

This week’s Meditation Monday explores how “should” thoughts fuel anxiety and perfectionism...especially for high-functioning women who feel pressure to be further along, doing more, or feeling differently. Learn how to replace pressure with permission and self-compassion. If you ...  Show more

Ever have moments where everything feels like too much, emotionally, mentally, physically and you can’t quite explain why? This episode is a soft place to land. In this gentle reset, we talk about what overstimulation actually is, why emotional waves can show up out of nowhere, a ...  Show more