The Anxiety Chicks

Release Date

All Episodes

274. A Gentle Reset for When You’re Overstimulated and Feel Emotional

Ever have moments where everything feels like too much, emotionally, mentally, physically and you can’t quite explain why? This episode is a soft place to land. In this gentle reset, we talk about what overstimulation actually is, why emotional waves can show up out of nowhere, a ... Show more

. 26min 16sec

273. Monday Meditation: Learning to Let a Sensation Exist Without Reacting

If you struggle with health anxiety or body hyper-focus, you know how quickly a sensation can turn into fear.A tight muscle, a flutter, a strange feeling and suddenly your mind is scanning, analyzing, and reacting as if something is wrong. This guided meditation is designed to in ... Show more

. 8min 26sec

272. Detaching From Anxious Thoughts: A CBT Skill That Calms the Mind

If you’ve ever felt stuck in your thoughts-overanalyzing, spiraling, or assuming every anxious thought must mean something...this episode is for you. The Chicks are breaking down one of the most important CBT skills for anxiety: learning to detach from your thoughts instead of be ... Show more

. 32min 55sec

271. Meditation Monday: Gentle Recovery After a Panic Attack (5 min)

This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Panic can leave behind leftover fear, tension, and confusion. This practice is not about calming down fast or “fixing” anything. It’s about help ... Show more

. 9min 5sec

270. I’m Better… So Why Am I Still Afraid The Anxiety Will Come Back?

You’ve come a long way.You’re functioning again.Life feels more normal. So why does it still feel like you’re waiting for anxiety to come back? In this episode, we talk about the stage of healing no one prepares you for the fear that lingers after anxiety has eased. The quiet hyp ... Show more

. 36min 52sec