The Anxiety Chicks

Release Date

All Episodes

269. Monday Meditation: Waiting Without Spiraling: A Meditation for Anxiety & Uncertainty

Waiting can be one of the hardest parts of anxiety.Waiting for answers, results, clarity, reassurance or simply for things to feel better. This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead and your body feels stuck in ant ... Show more

. 9min 23sec

268. January Q&A: Nervous System Resets, Midlife Dating Anxiety & Trusting Your Body Again

In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especially after a heavy season. Questions 1. How do you reset your nervous system after the chaos of the holidays — without jumping straight into “ ... Show more

. 39min 36sec

267. Meditation Monday: Calming a Fast Heartbeat & Shortness of Breath (5 Min)

In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of breath, and regulate anxiety that shows up strongly in the body. This practice focuses on physiological soothing—using breath, reassurance, and ... Show more

. 7min 22sec

266. Monday Meditation: When Anxiety Hits at Night: A Quick Meditation to Rest

Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won’t slow down.This short guided meditation is designed to help you settle your nervous system, release the day, and create a sense of safety as you prepare for sleep. Through gentle breathing, bo ... Show more

. 8min 21sec

265. Meditation Monday: When You Feel Anxious Before a Date (5 min)

In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps calm anxiety before a date — especially for women navigating midlife dating, overthinking, and the pressure to “show up perfectly.” Whether you’re getting ready, doing your makeup, or sitting quietly befo ... Show more

. 10min 12sec