The Anxiety Chicks

Release Date

‏الحلقات

262. The Anxiety–Inflammation Loop: Foods That Calm Your Body vs. Foods That Trigger It ft. Jen Smiley

The Chicks welcome holistic healer, Jen Smiley — founder of Wake Up and Read the Labels. Jen reveals how hidden preservatives, artificial additives, and misleading food labels might be wrecking your sleep, fueling inflammation, and even feeding your anxiety. Learn how to read ing ... عرض المزيد

. 51 دقيقة و1 ثانية

261. Meditation Monday: Morning Anxiety | 5-Minute Guided Meditation for Peaceful Mornings

Start your day with calm. In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease morning anxiety, release overnight tension, and settle into your day with clarity and presence. This meditation is perfect for anyone who wakes up with a racing mind, ti ... عرض المزيد

. 11 دقيقة و2 ثانية

260. December Q&A: Peace, Overthinking, Trust, and the Anxiety We Don’t Talk About

December is supposed to feel magical… but for anyone with anxiety, it can feel loud, overwhelming, and emotionally complicated.In today’s December Q&A episode, Taylor and Alison answer your most-asked questions about peace, overstimulation, overthinking, nighttime anxiety, and re ... عرض المزيد

. 40 دقيقة و50 ثانية

259. Monday Meditation: A Calm Start to the Holiday Season

The holiday season can feel like a lot: joyful, overwhelming, nostalgic, stressful, busy, or all of the above at once.If you’re entering this season with mixed emotions or anxiety, this meditation is your soft landing. This short grounding practice helps you slow down, breathe, a ... عرض المزيد

. 8 دقيقة و20 ثانية

258. Why Holidays Amplify Anxiety (and What Helps)

REPLAY (12/1/2022) Happy Thanksgiving, Chicks. 🤍 Today we’re replaying one of our most-loved episodes for anyone who finds the holidays emotionally heavy. Whether you’re navigating loneliness, grief, family dynamics, or just feeling “off” today...you are not alone. In this episo ... عرض المزيد

. 48 دقيقة و53 ثانية