The Anxiety Chicks

Release Date

All Episodes

291. Death Isn’t a Dirty Word with Julie McFadden

The Chicks sit down with hospice nurse, educator, and best-selling author Julie McFadden for an honest and compassionate conversation about death, dying, and how embracing mortality can actually help us live more fully. Julie shares her journey from ICU nursing to hospice care, w ... Show more

. 55min 25sec

290. Could Your Thyroid Be Behind Your Anxiety? Ft. Carrie Vitt

This week on The Anxiety Chicks, we’re diving deeper into the connection between anxiety and Hashimoto’s with special guest. After opening the conversation in a previous episode, we wanted to bring on an expert to help break down what Hashimoto’s actually is, how it can impact bo ... Show more

. 54min 22sec

289. When You’re Running on Empty: A Guided Meditation for Burnout

Alison takes you through a gentle meditation for burnout—perfect for anyone feeling overwhelmed, drained, or in need of a mental reset. This episode offers calming mindfulness and breathing techniques to bring peace and grounding into your day. Sponsor Notes: Go to oneskin.co wit ... Show more

. 24min 53sec

288. Anxiety Symptoms Explained: Eye Floaters, Blurry Vision, Dizziness & Visual Symptoms with Ophthalmologist Dr. Rani Banik

Can anxiety really affect your eyes and vision?Why do so many people with anxiety experience blurry vision, eye floaters, dizziness, light sensitivity, visual snow, eye pressure, tunnel vision, or strange visual sensations during stress and panic? In this episode of the The Anxie ... Show more

. 1h 1min

287. The Root of Your Anxiety Might Be Younger Than You Think

What if the key to calming your anxiety isn't a new coping tool, but a conversation with a younger version of yourself? In this episode, Alison digs into two of the most powerful (and underrated) pieces of the anxiety healing puzzle: inner child work and emotionally safe relation ... Show more

. 16min 54sec