Calming Anxiety | Guided Meditation, Sleep Hy...

Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.In the middle of December, we are often bombarded with the message that "love equals spending," which triggers deep financial scarcity and unworthiness w ...  Afficher plus

Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.In the middle of December, we are often bombarded with the message that "love equals spending," which triggers deep financial scarcity and unworthiness w ...  Afficher plus

Does the month of December feel like a race you never signed up for? If your mind is obsessing over to-do lists and finances while your body feels tight, frozen, or exhausted, you are currently stuck in "urgency mode."You are not broken, and you are not failing—you are simply ove ...  Afficher plus

Are you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditation and a quick nervous system reset. We guide you through a proven calming breathwork technique (Inhale 4, Hold ...  Afficher plus

10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick ResetHi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This practice is your quick reset to help you drop the weight of the day and reaffirm yo ...  Afficher plus

Stop a racing mind instantly and find deep relief from stress with this guided Body Scan and Anchor Breath meditation. In Part 2 of our Calming Anxiety Mini-Series, Clinical Hypnotherapist Martin guides you through powerful somatic techniques designed to regulate your nervous sys ...  Afficher plus