Our Mindful Nature: Meditation Inspired by Na...

Meryl Arnett, Meditation Teacher & Trainer

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All Episodes

Forest Bathing at Dawn in a Frozen Evergreen Valley | Sensory Meditation with Winter Birds

Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn of Washington State's Sinlahekin Valley, where winter birds greet the morning with bold, communal song that cuts through the cold and offers ... Show more

. 18min 52sec

Winter Meditation: Finding What Lives Beneath the Snow (Nature-Inspired 10 min Guided Meditation)

What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you into the quiet wisdom of winter's stillness. Inspired by the children's book "Over and Under the Snow," this practice explores what rests ben ... Show more

. 7min 38sec

Learning to Let Go {part 1 of 3}

Within our mindfulness meditation practice, the piece that always receives primary billing is the PRACTICE itself. The effort of concentration or continually returning our mind to the object of focus - most often our breath. However, there is an equally important second aspect of ... Show more

. 37min 22sec

Personal and Global Grief: How to Process Both Without Overwhelm Through Meditation & Poetry

How do you welcome a new year when your heart is still holding grief? Host Meryl Arnett sits down with beloved poet James Crews to explore the essential practice of turning toward grief rather than away from it. In this conversation, James shares insights from his latest poetry c ... Show more

. 23min 6sec

Meditation Extract: Heart Messages from the Underland - Guided Nature Practice

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ... Show more

. 7min 6sec