Optimal Protein Podcast with Vanessa Spina

What really happens inside a woman's body during the menopause transition—and what can your hormones actually tell you? In this episode of the Optimal Protein Podcast, Vanessa sits down with Madeline Wood Alexander, a researcher at the University of Toronto and Sunnybrook Researc ...  عرض المزيد

In today's Friday recap, Vanessa breaks down seven fascinating takeaways from her conversation with Dr. Khashayar Farzam on testosterone in women, muscle preservation, hormones, and the science of fat loss. Did you know that women typically have higher circulating concentrations ...  عرض المزيد

Did you know women have more circulating testosterone than estrogen when measured in equivalent units? And could testosterone play an overlooked role in muscle growth, metabolism, and healthy aging? In this episode, Vanessa is joined by Dr. Khashayar Farzam, physician specializin ...  عرض المزيد

Can you use meal timing to lose body fat without sacrificing muscle—and does time-restricted eating actually change what is happening inside your fat cells? In this Friday episode, Vanessa breaks down 8 of the biggest takeaways from her conversation with world-renowned circadian ...  عرض المزيد