Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health as you visualize the healthiest version of yourself. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome ...عرض المزيد
5 Minute Bumble Bee Breath Meditation
Activate the vagus nerve and reboot your nervous system with a 5 minute breath practice. This breath meditation include bumble bee breath which stimulates the vagus nerve and brings a soothing sensation to your body. This is a community mini- all ad revenue generated on this medi ...عرض المزيد
Live With Kindness Meditation
Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imagining going throughout your day with kindness towards yourself and others. More Mindful in Minutes Join the free 5-day Nervous sys ...عرض المزيد
The Science of Kindness
Explore kindness on a deeper level, beyond simply “being nice.” In this episode Kelly breaks down what kindness truly is, what it isn’t, and why it’s rooted in connection rather than approval, people-pleasing or self-sacrifice. She looks at kindness through psychology, evolution ...عرض المزيد
Morning Gratitude Meditation
Start your morning with gratitude and intention during this 12 minute guided meditation. In this practice Kelly leads you through a morning meditation to help you have a positive mindset and deep gratitude at the beginning of your day. More Mindful in Minutes Join the fr ...عرض المزيد