Just Fly Performance Podcast

Release Date

All Episodes

408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development

Today's podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and owner-operator of the Design the Game Project. He has worked with various sports teams, athletes, professionals, and clubs across three continents, for over 30 years. Kevin takes a multi-late ... Show more

. 1h 19min

407: Cameron Josse on Optimizing Speed and Strength in Football Development

Today's podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn University. With experience at Indiana University Football and DeFranco’s Training Systems, Cameron has worked with athletes from various levels and sports like NFL, NHL, UFC, and WWE. A for ... Show more

. 1h 28min

406: Rafe Kelley on Empowering Athletic Movement Potential

Today’s podcast features Rafe Kelley, owner of Evolve Move Play. Rafe has studied and taught a multitude of movement practices spanning gymnastics, parkour, martial arts, weightlifting, and more for over 20 years. His passion is to help people build the physical practice that wil ... Show more

. 1h 21min

405: Austin Jochum on Foundations of Athlete Centered Performance Training

Today's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physical training. Austin was a former D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the Univers ... Show more

. 1h 9min

404: Scott Leech on Building a Total Game Speed Program

Today’s podcast features Scott Leech. Scott is the head strength and conditioning coach at the University of Rhode Island. He oversees football, women’s tennis, and women’s track and field and manages all strength and conditioning aspects for the department. Scott is a former foo ... Show more

. 1h 12min