How to Be a Better Human

How to Be a Better Human

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All Episodes

Pods Fight Poverty: Why Giving Money to Others Makes us Happier | from The Happiness Lab with Dr. Laurie Santos

Money can buy you happiness – but not in the way we think. Giving money away – especially to help others – has been shown make us happier than spending on ourselves.Social psychologist Lara Aknin explains the best ways to spend on loved ones, friends and even total strangers to g ...  Afficher plus

How to find small delights in an uncontrollable world (w/ Sarah Kay)

What makes a hometown home, and how do you find community? Sarah Kay is a spoken word poet and author of the latest poetry collection, A Little Daylight Left. Sarah and Chris grew up in New York City where the energetic and diverse community shaped their lives. They discuss how t ...  Afficher plus

How to Eat with Awareness and Purpose (w/ Sean Sherman)

If you remove ingredients like dairy, wheat, flour, cane sugar, beef, pork, and chicken from your diet—then what do you eat? For Sioux chef Sean Sherman, excluding colonial ingredients from his cuisines gives him the opportunity to spotlight indigenous produce and uplift local ...

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How to find belonging (w/ Hanif Abdurraqib)

Where do you belong and what does community mean to you? These are the central questions Chris asks poet and cultural critic Hanif Abdurraqib while visiting Hanif’s hometown of Columbus, Ohio. Hanif is a poet and essayist of many notable works such as They Can’t Kill Us Un ...

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Why you need to learn how to fight in a relationship (w/ Dr. Julie and John Gottman)

“All couples fight. In fact, how they fight in the first three minutes predicts with 96% accuracy not only how the rest of the conversation will go, but how the rest of the relationship will go six years down the road,” says relationship expert Dr. Julie Gottman. Dr. Julie and Jo ...  Afficher plus