Healthy Her

Release Date

All Episodes

Stressed about money? Here’s where to start with finance guru Mel Browne

In this episode of Healthy Her, host Amelia Phillips tackles the often overwhelming topic of financial fitness with the inimitable Mel Browne. A financial educator, ex-financial advisor and best-selling author, Mel is one of Australia’s most trusted voices on money – and she has ... Show more

. 44min 31sec

Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it

Back by popular demand... In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iron matters. So many women are walking around with insufficient iron levels and not realising the impact it’s having on their health ... Show more

. 26min 57sec

Mini Motivation: How to restart without the shame spiral

In this Mini Motivation episode, host Amelia Phillips is back with leading habit change expert Dr Gina Cleo to discuss something most of us are all too familiar with – the dreaded shame spiral. Why are women so quick to see a missed workout or two as a personal failing? How can w ... Show more

. 16min 53sec

Is high cholesterol always bad – and can we lower it without medication?

In this episode of Healthy Her, host Amelia Phillips chats with leading Australian lipid expert and chemical pathologist Dr Michael Page (aka Instagram's 'Cholesterologist') about the complex topic of high cholesterol – a real problem for so many mid-life women once oestrogen dro ... Show more

. 38min 11sec

Ask Me Anything: Peptides 101 – plus is it too late for creatine?

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on one of the hottest topics in wellness right now – the use of peptides. So, what are they and should we all be injecting? Are they safe? Which ones show the most promise? Amelia does a deep dive in ... Show more

. 23min 39sec