The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here's some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability Podcast story. Audience top 3 episod ...Show more
CA099: Habits willpower and motivation
"Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts." ― Mortimer J. Adler Habits are an intrinsic part o ...Show more
CA098: What are habits and why they matter
What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how to make changes. Lasting change, i.e. a ...Show more
CA097: Healthy happy eating with The Merrymaker Sisters
Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs' event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both of us. Their joy of life was infectious, ...Show more
CA096: Change your brain, revitalise your body
Change your brain, revitalise your body – really? Sound too good to be true? We've been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy. And let's face it, who couldn't do with a bit of t ...Show more