Weight Loss For Women: empowering health, strength and nourishment

Weight Loss For Women: empowering health, str...

KITTY BLOMFIELDKITTY BLOMFIELD
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#376 - The Top 2 Reasons Most Women Never Achieve Their Body & Health Goals with Craig McDonald

Most women are not failing because they are lazy.They are failing because they do not have a clear method… and they do not have accountability.In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals ...  Show more

 . 40min 52sec
#375 - She Built the Body Then Rebuilt Her Life with Jen Swan

There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories.Jen came into our world five years ago wanting a training program. What she actually found was herself. Yes, her body changed ...  Show more

 . 45min 9sec
#374 - The Dogs Nobody Wanted, and the Woman Who Refused to Leave Them with Dee

I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.She moved here after losing her parents, feeling broken, and ...  Show more

 . 43min 59sec
#373 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 2 with Paul Carter

Loved this podcast with Paul so much. I went for over 2 hours so I split it into 2 parts....this is part 2.Before you listen to thisMake sure you’ve listened to Part 1 first.Part 1 explainsWhy muscle growth actually happensPart 2 explainsWhy fat loss gets confusing once you start ...  Show more

 . 1h 17min
#372 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 1 with Paul Carter

You’ve been doing the work in the gymBut your body hasn’t changedAnd you’re starting to wonder if • It’s your hormones • Your age • Your genetics • Or your metabolismIt’s notIn this podcast episode Paul Carter and I break down 👉Why most women aren’t building muscle, even when th ...  Show more

 . 1h 20min