Weight Loss For Women: empowering health, strength and nourishment

Weight Loss For Women: empowering health, str...

KITTY BLOMFIELDKITTY BLOMFIELD
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#380 - It’s Not Your Hormones, It’s Your Energy with Kate Deering

I’m honestly so excited about this episode 🥹We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s health.We’ve worked with her on and off over the years, learned so much from ...  Show more

 . 39min 36sec
#379 - For 12 Years She Slowly Gained Weight and Felt Stuck. 10 Months Later She’s 14kg Lighter and Deadlifting 110kg with Rochelle Hubbard

For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath the surface.In her twenties she had struggled with anorexia and bulimia. So every time she thought about losing weight, it brought up ...  Show more

 . 42min 20sec
#378 - Well Fed, Well F*cked, and Finally Free with Kim Anami

So many women come to me saying:“My libido is gone.”“I’m just tired all the time.”“Maybe it’s just my age.”And yes… hormones matter. Stress matters. Under-eating matters. This is what I help women optimise and improve in my program.But after working with thousands of women, I can ...  Show more

 . 1h 7min
#377 - From Control to Peace: The Work That Changed My Marriage and My Life With Greta Zukoff

You’re not angry. You’re afraid.Afraid you’re not enough. Afraid you’ll lose everything.Afraid you can’t trust him. Afraid you can’t trust yourself.And so you control.You push.You overwork.You overthink.You “fix.”I did it in my marriage.I did it in my business.I even did it with ...  Show more

 . 1h 8min
#376 - The Top 2 Reasons Most Women Never Achieve Their Body & Health Goals with Craig McDonald

Most women are not failing because they are lazy.They are failing because they do not have a clear method… and they do not have accountability.In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals ...  Show more

 . 40min 52sec