Weight Loss For Women: empowering health, str...

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#384 - Eat. Lift. Heal. The unfiltered truth about women's health Part 2 with Kathleen Stewart

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 2.In Part 1 we went deep on my brother Ben's cancer recovery, the full holistic protocol, why eating enough was non- ... Show more

. 1h 2min

#383 - Eat. Lift. Heal. The unfiltered truth about women's health Part 1 with Kathleen Stewart

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead.In Part 1 we dive deep into something really personal to me.My brother wa ... Show more

. 55min 16sec

#382 - The Doctor Said Dialysis. She Said No. How Leanne Lost 16.3kg & Transformed Her Health at 48 with Leanne Milne

Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.She’s now ✅ Lost 16.3kg ✅ Gained muscle✅ Lost 69cm off her body ✅ Reduced body fat by 11.2% ✅ Got her blood sugar, cholesterol, liver ... Show more

. 19min 11sec

#381 - Strong, Fed & Unfiltered with Aram Grigorian

18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, loves her training and how strong she is, and never dreads Monday morning again. OR you could still be starting over every week. 😅 ... Show more

. 1h 22min

#380 - It’s Not Your Hormones, It’s Your Energy with Kate Deering

I’m honestly so excited about this episode 🥹We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s health.We’ve worked with her on and off over the years, learned so much from ... Show more

. 39min 36sec