Weight Loss For Women: empowering health, strength and nourishment

Weight Loss For Women: empowering health, str...

KITTY BLOMFIELDKITTY BLOMFIELD
Release Date

‏الحلقات

#368 - Healing Begins in Your Mind: Food, Training, and the Stories We Tell Ourselves With Jen Ismar

Most women think they just need more motivation.But the truth is your body can not heal in a mind that is constantly attacking itself.This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the perfect meal plan or the perfect t ...  عرض المزيد

 . 40 دقيقة و43 ثانية
#367 - The estrogen therapy debate. The FDA’s removal of black box warnings vs what the studies actually show. Prepare to be shocked with Kate Deering

The FDA recently asked drug companies to remove the black box warnings from estrogen therapy..and the internet exploded.Suddenly everyone is saying“Estrogen will protect your brain”“Estrogen prevents dementia”“Estrogen saves your heart”“Every woman should be on it”But when you ac ...  عرض المزيد

 . 1 ساعة و 20 دقيقة متبقية
#366 - The risks, the realities and the possibilities of GLP meds for women with Dr Dwayne N Jackson

A lot of women are confused about peptides and GLP-1 meds right now and for good reason.

There is hype everywhere, fear everywhere and almost no grounded, evidence based guidance from someone credible.

This episode brings clarity. 

Dr Dwayne N Jackson has a P ...

  عرض المزيد

 . 2 ساعة و 1 دقيقة متبقية
#365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess

Most women don't need to train more. They need to train smarter.

Most women are stuck because they’re:

 ❌ Doing endless cardio

 ❌ Under-eating

 ❌ Expecting 12-week transformations from a 12-year problem

The truth? You can’t “tone” a muscle.

  عرض المزيد

 . 54 دقيقة و13 ثانية
#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako

Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industryWe chat about:💥 The truth about dieting and building muscle💥 Why vi ...  عرض المزيد

 . 46 دقيقة و45 ثانية