Weight Loss For Women: empowering health, str...

KITTY BLOMFIELD

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#404 - Single mum, 41, and 17 kgs down in 12 months with Sarah

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. 20min 14sec

#403 - Eating Less Is Why Your Body Isn't Changing After 40 with Craig McDonald

If you're eating less than ever, training more than ever, and your body still isn't changing, this one's for you.After coaching over 18,000 women, Craig and I see the same three patterns over and over:The consistent under eater. Years on 1,200 to 1,600 calories, training hard, bu ... Show more

. 31min 33sec

#402 - ADHD Is a Metabolic Issue, Not a Brain Disorder with Theresa Piela

Yep, I know. This one's going to ruffle some feathers.I sat down with my gorgeous friend Theresa, who works with people with severe chronic illness and trauma, and she doesn't hold back.Here's what we get into:→ Why a low energy brain props itself up on stress hormones (hello, ca ... Show more

. 41min 53sec

#401 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 2

Part 2 of our deep dive with @katedeeringfitness @thenutritioncoach @jfwellness, this one's about the research they don't want you questioning.At the end of 2025, the FDA quietly removed the cardiovascular black box warning from hormone therapy. The reasoning leaned on studies fr ... Show more

. 1h 2min

#400 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 1

Sat down with Kate Deering, Emma Sgourakis and Jay Feldman for the deepest dive we've ever done on estrogen and it changes how you should be thinking about menopause.You've been told menopause = estrogen deficiency. Get the levels back up, symptoms go away. That's not the full st ... Show more

. 51min 8sec