Ever feel like your mind is telling you you're fine, but your body is saying something completely different? You're overwhelmed, constantly on edge, or struggling to slow down. And no matter how many times you tell yourself to relax, you just can't seem to switch off. In today's ...Afficher plus
All Episodes
Re-Release: Calming Your Nervous System
Ever feel like your mind is telling you you're fine, but your body is saying something completely different? You're overwhelmed, constantly on edge, or struggling to slow down. And no matter how many times you tell yourself to relax, you just can't seem to switch off. In today's ...Afficher plus
Why did it take me 50 years to return home?
What does it feel like to return to the country where you were born after 50 years? I'm back in South Korea for the first time since leaving as a child, and the experience has brought up memories, emotions, and parts of my identity I haven't connected with in decades. From explor ...Afficher plus
How Do I Make Sense of Everything I've Been Through?
What if the hardest chapters of your life are actually setting you up for something you can't see yet? I've been through divorce, lost my home, started over in my fifties, and questioned who I was more times than I can count. And now, looking back, I'm beginning to connect the do ...Afficher plus
12 lessons it took me 53 years to learn
At 53, I've realized that some of life's biggest lessons aren't about getting ahead. They're about learning when to take the leap, when to let go, how to love without losing yourself, and how to stop waiting for some future version of your life before you start living. In this ep ...Afficher plus