Love, Happiness and Success with Dr. Lisa Mar...

If your mind starts spinning the second your head hits the pillow, replaying the conversation you had at lunch and rehearsing the one you have to have tomorrow, I want to tell you something that genuinely surprised me. Sometimes the goal is not to get rid of your anxiety at all. ...  Show more

By the time an adult child finally says “I’m done,” they have usually been deciding it for about three years. The parent almost never sees it coming. The child was never once surprised. On the other side, the pain and anger that comes when someone you love with all your heart and ...  Show more

Do you ever have reactions that don't quite make sense? Or feel like you're carrying feelings that don't fit the situation? Maybe you're sad, reactive, anxious or just... off... and can't put your finger on why. Turns out, generational trauma may be to blame. Things your parents, ...  Show more

This episode is for anyone who has technically gotten through something hard and quietly cannot understand why they still does not feel like themselves. I sat down with Amy Kurtz, author of "But You Look Fine" to unpack what's going on. The reality? Even if you're on the mend phy ...  Show more

If you've been grappling with that "what am I doing with my life?!?" angst, and craving clarity about your next best step forward today's episode is for you. I'm sitting down with an expert career coach to pose all the question that are probably keeping you up at night, to bring ...  Show more