The Coach Tregs Podcast

In this podcast, I interview Ultra Marathon man, Dean Karnazes. At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run a marathon in the South Pole and once ran for 350 miles in just under 90 hours without sleep ...  عرض المزيد

In this short podcast I delve deep into mindset and talk about why some people continually fail. Having been a fitness trainer for 13 years I have encountered all sorts of people. Some, you give them the tools to lose weight, they follow it and the weight stays off. Others lose w ...  عرض المزيد

In this short podcast I stress the importance of not only having goals but 'writing them down'. This has been proven to increase the chance of achieving your goal by up to 42%. Writing down a goal allows you to look at it daily and visualise what it will feel like to achieve it. ...  عرض المزيد

In this short podcast I address the 'Should of, would of, could of' mentality I see in some guys. The ones that say 'I could of done that but I've got too many niggles' or 'If I was 10 years younger I would of done that'. There is growing evidence to suggest that more men in thei ...  عرض المزيد

In this short podcast I talk about repetition and habits. I also talk about 'consistency' and 'moderation' which is NOT SEXY and doesn't sell but is the key to getting successful fat loss. I also discuss the 'long game' and why slow and steady really does win the race. I hope you ...  عرض المزيد