Well Beyond 40

I am so excited to welcome back my friend Dr. Jason Fung, a world-renowned nephrologist and expert on intermittent fasting, to discuss his groundbreaking new book. In this episode, we peel back the layers on why the traditional "calories in, calories out" model is a complete fail ...  Show more

Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed, and unable to l ...  Show more

What would nutrition guidelines designed specifically for women over 40 look like? I'm breaking down the latest dietary guidelines to show you why following generalized advice during a non-generic phase of life will only lead to generic results. My mission is to help you move fro ...  Show more

Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored? I sat down with Dr. Heather Stone, a practitioner dedicated to uncovering what’s really going on when your labs say you're "fine" but you feel anything but. We dive deep i ...  Show more

Are your feet strong enough to support the way you want to age? I’m talking with Dr. Courtney Conley, a foot and ankle expert who helps people rethink everything they thought they knew about walking and foot pain. We dig into why your feet need strength training too, how walking ...  Show more