Energized with Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza SnyderDr. Mariza Snyder
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All Episodes

708: Calories Aren’t the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane

Perimenopause and menopause can feel like a time of massive change. Because it IS! And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine. That’s why I’ve brought expert Brian Keane onto the podcast to offer insight on optima ...  Show more

 . 57min 28sec
707: Before You Plan 2026, Ask Yourself This: 12 End-of-Year Questions to Realign Your Energy, Goals, and Hormones

At the end of a busy year, you’re probably feeling like you’ve been running on empty while pouring into everyone else. So in this reflective episode, I invite you to pause and look back on 2025 with honesty and compassion for yourself. Together, we address the exhaustion so many ...  Show more

 . 24min 36sec
706: Tired of Being Tired? Reset Your Energy with These 5 Holiday Survival Tips

Feeling totally drained amidst the holiday chaos? In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year. Because here’s the truth: burnout does not have to be your b ...  Show more

 . 22min 54sec
705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd

Perimenopause and menopause should be a time of possibility—not of decline. Here to help me dive into this topic is renowned women’s health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how we want to show up physically, ...  Show more

 . 38min 23sec
704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That’s why in this episode, women’s health expert Dr. Aviva Romm joins us to break down what’s really happening cognitively in midlife and ...  Show more

 . 1h 0min