Stronger Minds

Introducing my brand new evidence-based guide on nutritional interventions for depression.

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How not having words for your feelings affects your physical and mental health - and what you can do about it.

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Researcher - Serena Wilson

Assistant Producer - Serena Wilson

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Difficult Conversations

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A report on a new study on how texture affects eating speed and total food intake.NotesEpisode 99 - The Science of SatietyPsychology of Food - WaitlistSource___SubstackCorporate SpeakingHow to Build a Healthy Brain*Unprocessed: What Your Diet is Doing to Your Brain*Original music ...  Afficher plus