The term 'food noise' has been used by some to describe thoughts about food that are unwelcome and intrusive. People who have used weight-loss medication have reported that the drugs can help to quieten these thoughts. Ruth Alexander explores how frequent thoughts about food can ...Show more
The joy (and pain) of sharing food
Do you love to share food with friends and family? Or resent handing over even one french fry from your plate? Sharing food has a long and proud tradition in some cultures and is relatively rare in others. Ruth Alexander looks at what it does for our relationships, how it can enh ...Show more
How to eat well when travelling for work
What does a life on tour do to a stand-up comedian's eating habits? And how do you stay healthy if half of your working life is spent travelling? Ruth Alexander finds out. If you travel regularly for work you'll know how hard it can be to hold onto good eating patterns. Internati ...Show more
Why do I feel hungry?
Are you hungry? How often do you stop to think about why that is and what sort of foods you are hungry for?In this programme Ruth Alexander explores the science of appetite – what causes us to feel hungry and full and why our appetites differ from one person to the next. Genetici ...Show more