Finding Mastery with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP

Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning a Super Bowl MVP.Our guest today is one of the rare few who made all of those d ...  Show more

The Surprising Science of Human Goodness | Psychologist, Dr. Jamil Zaki

There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness?Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this q ...  Show more

How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but ...  Show more

Balancing Success and Well Being | AMA Vol. 22 Live From NYC

A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into ...  Show more

A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath

Why do some memories seem to stick with us forever while others just… fade away?The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he s ...  Show more