Food For Thought

Food For Thought

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Breakfast Cereals, School Food & The First 1000 Days

Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feeding, weaning & fussy eating. Ultra-processed foods: How do we navigate the minefi ...  Afficher plus

Seaspiracy, The Ocean and Omega-3

In this week’s episode I sit down with the incredible Peter Hammarstedt, Director of Campaigns for @SeaShepherd.Sea Shepherd’s sole mission is to protect and conserve the world’s oceans and marine wildlife. Sea Shepherd stands at the critical line between survival and extinction ...  Afficher plus

The Best Oils, Fasting & Menopause

In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at Zoe and has recently conducted exciting research examining diet & health outcomes of menopausal women. Discover how seed o ...  Afficher plus

Protein, Plant-Based Diets & Ultra-Processed Foods

In this week's episode I sit down with nutrition scientist and physiotherapist Simon Hill (@simonhill) to talk about all things nutrition, research, exercise and optimising health! We discuss topics surrounding misinformation - is the information on the news and in social media a ...  Afficher plus

Medical Misinformation

Medical misinformation is everywhere! Have you seen bananas being compared to mars bars?In this week’s podcast I sit down with Dr Karan Rajan (@drkaranrajan), at The Happy Place Festival, to discuss how misinformation can cause problems and how as a doctor he uses his platforms t ...  Afficher plus