The Shred with Science Podcast with Dr. Chris...

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All Episodes

32 - DEEP DIVE: "Training Volume & Diminishing Returns - The Science"

32 - DEEP DIVE: "Training Volume & Diminishing Returns - The Science" Is there such a thing as overtraining? In today’s episode, Chris answers a question that is not frequently asked by clients - what is the right amount of volume to use during training in order to achieve their ... Show more

. 19min 49sec

31 - DEEP DIVE: The Science Behind Muscle Growth - "What They Won't Tell You About Muscle Building"

31 - DEEP DIVE: Muscle Hypertrophy - "What They Won't Tell You About Muscle Building" Have you been going to the gym or doing your own home workouts, but you are still having trouble getting the body you want to achieve? Join Chris today as he goes over several important aspects ... Show more

. 33min 54sec

30 - DEEP DIVE: "Glycogen Replenishment & Post-Workout Science"

30 - DEEP DIVE: "Glycogen Replenishment & Post-Workout Science" Making small adjustments can play a huge role in getting big results. Today’s episode will be a super episode because it applies to anyone who works out. Chris talks about the importance of glycogen replenishment and ... Show more

. 26min 10sec

29 - DEEP DIVE: "Arm Hypertrophy - Physiology & Anatomy"

Are you having trouble getting your biceps and triceps bigger? Are the arm exercises that you currently do bore you? In today’s episode, Chris discusses the anatomy and physiology of the arm muscles and how you can solve your arm dilemmas. He gives out five tips that can facilita ... Show more

. 29min 50sec

28 - DEEP DIVE: "Science-Based Pre-Workout Routines"

28 - DEEP DIVE: "Science-Based Pre-Workout Routines" ⁣ What is your warm-up routine before doing your workout? Do you run on the treadmill, increase your core temperature, or stretch? Today, Chris’s goal is to give you a well-rounded view of the important aspects when doing your ... Show more

. 23min 6sec