ADHD Experts Podcast

Release Date

All Episodes

599- Parent-Child Executive Function Training: Help Yourself, Help Your Child

The most effective way to support your child's executive function development may be to strengthen your own skills first. Tamar Kahane, Psy.D., explains how ADHD affects executive functioning and shares a practical framework for modeling executive function skills. Resources: Exec ... Show more

. 59min 35sec

598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD

Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers, plus practical strategies to overcome procrastination. Resources: Stop Procrast ... Show more

. 1h 0min

597- Medical Gaslighting: When Willful Ignorance Causes Doctors to Dismiss Your ADHD Concerns

Jennifer Fraser, Ph.D., explains medical gaslighting and why ADHD brains may be more susceptible; how to distinguish between gaslighting and honest provider error or lack of knowledge; how to minimize the risk of gaslighting; and what to do if you've been gaslit. Resources: Medic ... Show more

. 58min 44sec

596- Family Dynamics and ADHD: Challenging Generational Patterns and Power Struggles

Tamara Rosier, Ph.D., explores how ADHD affects family systems and pushes us into familiar roles—like the Overfunctioner and the Underfunctioner, Peacemaker and Intensifier—and shares practical tools to shift these patterns and end the power struggles. Resources: ADHD and Family ... Show more

. 58min 54sec

595- How Your Circadian Rhythm Shapes Energy, Focus, Productivity and Cognitive Functioning

Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock. Resources: Natural Cycles an ... Show more

. 58min 15sec