Yoga Inspiration

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All Episodes

#233 The Three Pillars of Tristhāna with Tim Feldmann

At first glance, Ashtanga Yoga may look like a simple sequence of postures. But beneath the surface lies a subtle framework that carries the entire method: Tristhāna, the threefold support of breath, posture, and gaze. In this episode, Kino and Tim explore the deeper meaning of T ... Show more

. 1h 3min

#232 Living as a Yogi: Sincerity, Sattva, and the Eightfold Path

What does it really mean to be a yogi? In this episode, Kino explores the heart of yogic life beyond postures and performance. A yogi, she reminds us, is someone sincerely committed to realizing the Self and who understands that cultivating sattva (clarity, harmony, and balance) ... Show more

. 48min 24sec

#231 The Business of Yoga: Leadership, Marketing, Pricing & Growth with Bruce Barkus

What does it take to build a successful yoga business while staying true to your values? In this episode, Kino MacGregor sits down with business leader and longtime mentor Bruce Barkus to explore the intersection of yoga, entrepreneurship, leadership, and service. Drawing on deca ... Show more

. 1h 19min

#230 Yoga is Mind Training: How to Steady the Mind Through Practice

Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode, Kino MacGregor explores how yoga philosophy, breath, and daily practice help steady the mind, re-pattern habitual thinking, and cultivate inner awareness. Drawin ... Show more

. 1h 7min

#229 Deep Practice, Full Heart: Why Consistency Changes Everything

What does it really mean for practice to deepen? It is not a bigger backbend or a more dramatic shape. It is the quiet transformation that comes from showing up day after day. In this talk, Kino explores how steady effort widens our capacity to feel the full spectrum of life. The ... Show more

. 48min 8sec