Alcohol-Free Lifestyle

What happens when a high achiever stops "managing" their drinking and starts masterfully managing their life? Coach Matt sits down with AFL client Laura to celebrate her 13-month alcohol-free milestone. Discover how Laura navigated the common pitfalls of the first year, from "gra ...  Show more

What happens when a high achiever stops "managing" their drinking and starts masterfully managing their life? Coach Matt sits down with AFL client Laura to celebrate her 13-month alcohol-free milestone. Discover how Laura navigated the common pitfalls of the first year, from "gra ...  Show more

What does your life look like 20 years from now if you keep drinking? Coach Jason sits down with AFL member Marty during an in-person retreat to discuss the powerful shift from virtual coaching to physical community. Marty shares his insights on why high achievers should stop wai ...  Show more

What happens when you stop running from the "dark" and start embracing your "light"? Coach Jason sits down with AFL member Brittany during a live conference to discuss her profound shift in perspective. Brittany shares how choosing an alcohol-free lifestyle allowed her to move fr ...  Show more

What happens when you trade the isolation of drinking for a high-performance community of like-minded peers? Coach Jason sits down with AFL member Jenny at a live conference to discuss her transformative alcohol-free journey. Discover how Jenny moved past the initial fears of "mi ...  Show more

Are you tired of "cutting back" only to find yourself right back where you started? In this episode, James Swanwick explains why willpower is a failing strategy for people with real responsibilities and why the pressure of "forever" creates the very resistance that keeps you stuc ...  Show more