The Kathryn Zox Show

The Kathryn Zox Show

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All Episodes

Ep: 1814 Donnie Yance - The Medicine on Your Plate

In an age dominated by quick fixes, viral wellness trends, and one-size-fits-all solutions, a quieter truth is reclaiming its place: food remains one of our most powerful forms of medicine. There is a growing return to what ancient healing traditions have always understood—that n ...  Afficher plus

Ep: 1813 Laura Buchwald - The Book of Reservations

In this second installment of The Ghost Table trilogy protagonist Josie learns that every haunting begins with the need to be heard. She becomes a messenger of long suppressed truths - ones powerful enough to change lives. Buchwald is a freelance writer and editor who lives in Ma ...  Afficher plus

Ep: 1812 Carlo Rotella - What Can I Get Out of This?

At a moment when college students—and their parents—are scrutinizing the "return on investment" of humanities courses, Carlo Rotella opens the door to a classroom full of wary first-year students. He follows thirty-three students through a required literature course and captures ...  Afficher plus

Ep: 1811 Nikki Monti PhD - The Dangers of Using AI as Your Therapist

It may seem fun to jump on the ChatGPT bandwagon and use it as a quick fix for mental health questions, but you shouldn't take shortcuts to heal, according to distinguished licensed marriage, family, and child psychotherapist Dr. Nicki J. Monti. While it can offer reflection and ...  Afficher plus

Ep: 1810 Angela Burk - Real Girls Guide to Midlife

Forget everything you think you know about women in midlife. Angela Burk's raw, unfiltered, and fiercely passionate book shatters the glossy, sugar-coated stories we've been sold about 'aging gracefully.' This isn't a manual for doing midlife perfectly—it's a companion for doing ...  Afficher plus