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Welcome to Your Back Nine Era: Menopause, Muscle, and Making Every Year Count with Jenn Sherman (Episode 289)

Anyone who's played a full 18 holes of golf knows you need to reset, refuel, and refocus before heading into the back nine. Well, midlife works the same way, says this week's guest, OG Peloton instructor Jenn Sherman, who calls this stage of life her "Back Nine Era." Jenn opens u ...  Show more

 . 55min 58sec
Why Women Leak: The Truth About Incontinence, Menopause, and Sport with Lauren Siff, MD (Episode 288)

Recent research shows that between 40 and 60% of women either change or quit their sport due to bladder leaks. That’s 100% too many in our book. So this week we sat down with Dr. Lauren Siff, a double board-certified urogynecologist to demystify one of women's health's most under ...  Show more

 . 58min 41sec
GLP-1 Shot or Not: The Weight Health Hormone Playbook Every Midlife Woman Needs with Ashley Koff, RD (Episode 287)

People often think of weight loss drugs like GLP-1 and related agonists (e.g., Wegovy and Mounjaro) as “medications”--which they are, but they work because they mimic our own natural gut hormones to lower blood sugar, slow digestion, blunt appetite, and ultimately reduce weight. ...  Show more

 . 1h 14min
Saving Muscle in Midlife Menopause: The Case for Blood Flow Restriction with Ashley Selman, CSCS (Episode 286)

Can’t lift heavy loads but still want the benefits of heavy lifting? Blood flow restriction (BFR) training—using cuffs to partially restrict venous blood flow so you can get heavy‑lifting‑like gains with much lighter loads—could be just what you need, says this week’s guest, vete ...  Show more

 . 1h 1min
Land Your Way to Stronger Bones: Impact Done Right with Tracey Clissold, PhD (Episode 285)

We’ve all heard jumping can help build our bones. But here’s the catch: the gains don’t come from the jumps; they come from how you land. This week we break down the mechanics of bone-building and how to make your skeleton stronger no matter what your age with bone health researc ...  Show more

 . 1h 0min