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The Hardest Finish Line: Grieving and Growing Beyond Your Running Years with Dimity McDowell (Episode 271)

In running, we celebrate grit, determination, pushing through pain, and crossing the finish line—whatever it takes. It shines on Instagram, but what does it really cost women in midlife and menopause who may be bogged down by endless injuries? How do we process it and find what's ... Show more

. 57min 11sec

Body Breaking Down in Midlife? A Performance PT Explains How to Build It Back Up with Casey Francis, DPT (Episode 270)

If you're an active woman in perimenopause or menopause and it feels like your body is suddenly falling apart — new injuries, recurring pain, workouts that just aren't working the way they used to — this episode is for you. This week we sat down with Casey Francis, DPT, a perform ... Show more

. 1h 21min

BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager

Feisty Media is proud to welcome Another Mother Runner to the Feisty Media family. Enjoy this bonus crossover AMR episode starring, Selene Yeager!--Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast call ... Show more

. 50min 6sec

Harden the F Up No More: Bioharmony for Midlife Athletes with Dr. Tamsin Lewis (Episode 269)

As athletic women, we often pride ourselves on grit—shoving down feelings, pushing through pain and measuring every metric in pursuit of optimization. But what does that cost us long-term? And how does it hold up in the chaos of midlife and menopause? This week, former Ironman ch ... Show more

. 59min 42sec

The Core Truth: Incontinence, Intimacy, Pain, and Performance: Healing from the Inside Out with Leah Keller (Episode 268)

If you've ever leaked when you laughed, jumped, or sneezed–or felt like your core disappeared after pregnancy, injury, or into perimenopause–you're not alone. This week, fitness specialist Leah Keller joins us to unpack deep core dysfunction: what causes it, and why healing it ch ... Show more

. 51min 22sec