FoundMyFitness

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All Episodes

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Discover my premium podcast, The Aliquot Download my “How to Train According to the Experts” guide Protein is far more than a building block for muscle—it’s essential for metabolic health, insulin sensitivity, and preventing conditions like type 2 diabetes and sarcopenia. But how ... Show more

. 41min 53sec

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor in healthy aging. Even slightly elevated blood glucose levels ... Show more

. 52min 53sec

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average person ingests the equivalent weight of a credit card in plastic.* While certain p ... Show more

. 1h 14min

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most ... Show more

. 3h 34min

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated for his deep understanding of protein metabolism, resistance ... Show more

. 2h 17min