FoundMyFitness

FoundMyFitness

RHONDA PATRICK, PH.D.

RHONDA PATRICK, PH.D.

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‏الحلقات

#108 The Best Type of Exercise for Longevity

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending ... عرض المزيد

. 2 ساعة و 18 دقيقة متبقية

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness ...

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. 3 ساعة و 44 دقيقة متبقية

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitn ...

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. 3 ساعة و 16 دقيقة متبقية

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

Become a FoundMyFitness Premium Member to access the full episode

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. 33 دقيقة و5 ثانية

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member

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. 3 ساعة و 1 دقيقة متبقية