FoundMyFitness

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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not essential. The evidence is now overwhelming: exercise is not jus ... Afficher plus

. 1h 51min restantes

#098 How to Train According to the Experts

Download my “How to Train According to the Experts” guide Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality. In this special episode, I’m joined by Brady Holmer, a distinguished exercise sci ... Afficher plus

. 2h 52min restantes

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Discover my premium podcast, The Aliquot Download my “How to Train According to the Experts” guide Protein is far more than a building block for muscle—it’s essential for metabolic health, insulin sensitivity, and preventing conditions like type 2 diabetes and sarcopenia. But how ... Afficher plus

. 41min 53sec

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor in healthy aging. Even slightly elevated blood glucose levels ... Afficher plus

. 52min 53sec

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average person ingests the equivalent weight of a credit card in plastic.* While certain p ... Afficher plus

. 1h 14min restantes