Desperately Seeking Self

In honor of my upcoming 42nd birthday, today's episode is a little different, I am sharing 42 things I've learned in 42 years. Little pieces of wisdom that I know to be true and I am sharing them with you! Like everything we try to overcome it takes time to get yourself into a ne ...  Show more

In today's episode, I have a very special guest on the show. My former client Anna is joining me again this time to discuss Disconnection and relationships and how to reconnect to yourself after being disconnected Like everything we try to overcome it takes time to get yourself i ...  Show more

Today's episode I talk about childhood trauma and the way it shows up in your adult relationships. Shifting to the idea of reactive violence, and how that is intensified with past trauma victims. I discuss Domestic violence from my experience and what that looked like for me. Wit ...  Show more

What Happens when we get curious about our "dead ends" When Life doesn't go our way or we don't get that thing we were working toward it's so easy to go to the "why me" and "should've" thoughts.But what if instead we got curious about our lives and our fears and even failures and ...  Show more

In today's episode, I have a very special guest on the show. My former client Anna K joins me to discuss trauma and healing Trauma causes a lot of us to go day to day on autopilot and avoid feeling our emotions. When we start healing we create room to safely grow. As we grow and ...  Show more