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Ep. 226: Dr. Michael Greger - How Not To Age

Dr. Michael Greger is back with a barnburner of a new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. None of us loves the idea of feeling older, but it doesn’t mean getting sicker. As we say here at PLANTSTRONG, we do have a powerful influenc ...  Show more

Ep. 225: Casey Means, MD - Improve Your Metabolic Health with "Food as Medicine" Prescription

We hear the phrase, “metabolic health” a lot, but do we really know what that means? And, more importantly, how much do we understand the massive impact that metabolic health has on literally every system of our body?Today, we explore that line of thinking with Dr. Casey Means.Ca ...  Show more

Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays

Our stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations? Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season. The key to staying motivated just migh ...  Show more

Ep. 223: Maxime Sigouin - The Keys to Lasting Body and Mind Transformation

Grief is an interesting thing, isn’t it? Sometimes a loss is overwhelming and debilitating. Other times, grief spurs us into action and advocacy.That’s the story of Maxime Sigouin.After Maxime's fiancée passed away from breast cancer seven years ago, he made it his mission to hel ...  Show more

Ep. 222: Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES

Currently there are 37 million people in the United States with diabetes and another 96 million Americans who are currently pre-diabetic - and the vast majority of those people aren’t even aware of it. About 70% of those cases of pre-diabetes will turn into diabetes unless the pr ...  Show more