On Q Performance Therapy Podcast

On Q Performance Therapy Podcast

MIKE QUINTANS, PT, DPT, OCS, TPIMIKE QUINTANS, PT, DPT, OCS, TPI
Release Date

All Episodes

74. FAQS: Arm Care, Programming, ACL Recovery, and Advice to New Physical Therapists

In this episode of the On Q podcast, host Mike Quintans, DPT engages in an exciting discussion with Rob Rabena, director of strength and conditioning at Ivy Rehab in Newtown Square. The conversation covers a wide range of topics related to physical therapy, strength coaching, and ...  Show more

 . 30min 8sec
73. UCL Injury Prevention and Repair For Baseball Players with Phillies' Head Team Physician Dr. Steven B. Cohen, MD

In this episode of On Q, hosts Mike Quintans and Rob Rabena chat with Dr. Steven Cohen, a leading sports medicine specialist and head physician for the Philadelphia Phillies, about UCL injuries in baseball players. Dr. Cohen dives into the details of UCL tears, discussing the cau ...  Show more

 . 50min 24sec
72. Force Plates, Pitch Counts, and Sprinting: Strength Training For Baseball Players with Mark Jesse

In this episode of On Q, you'll dive into a captivating conversation between hosts Mike Quintans and Rob Rabena and guest Mark Jesse, a seasoned strength and conditioning coach who was formerly with the Philadelphia Phillies' single A affiliate Blue Claws. Mark shares his journey ...  Show more

 . 47min 1sec
71. Fueling Student Athletes: Nutrition, Supplements, and Hydration with Registered Dietitian Cat Hammer, MS, RDN, LDN, CSSD

In the podcast episode of On Q, you'll dive into sports nutrition and performance with guest Cat Hammer, the Head Sports Dietitian at the University of Pennsylvania. Cat shares valuable insights on structuring meals, the importance of hydration, and the impact of supplements on a ...  Show more

 . 55min 4sec
70. Preventing Ankle and Achilles Injuries: Tips from Podiatrist Dr. Stephen Soondar, DPM

In this episode of On Q, Dr. Stephen S. Soondar, a podiatrist at Healthmark Foot and Ankle, discusses the complexities of ankle injuries and Achilles tendon ruptures with hosts Mike Quintans and Rob Rabena. Dr. Soondar highlights the importance of setting realistic recovery expec ...  Show more

 . 49min 6sec