Lean With Plants

What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems?In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happens when you stop waiting to feel ready and start forcing acti ...  عرض المزيد

What if social media stopped confusing you and actually helped your weight loss journey?In this episode with Broccoli Mum, we break down the simple filter that lets you instantly tell whether an influencer meal, recipe, or “What I eat in a day” is helping you… or holding you back ...  عرض المزيد

If you’ve ever tried to portion-control, eat “healthy,” or follow the rules of dieting but still felt stuck, this episode will make everything click.This week I’m talking with Amy (Broccoli Mom 🥦), who lost 66 pounds and has kept it off for five years! For nearly two decades she ...  عرض المزيد

What if weight loss wasn’t about hitting a perfect calorie number, but about eating in a way that actually keeps you full and satisfied?

In this episode, I break down why “healthy” meals can still stall your progress, how calorie density and water-rich foods affect fulln ...

If you’ve ever found yourself reaching for snacks even when you’re not hungry, or wondering why you can’t just stay consistent, this episode is going to be a game changer.This weeks episode is a live reply from a Lean with Plants community talk all about dopamine — the brain chem ...  عرض المزيد