Lean With Plants

Lean With Plants

CHELSEA MAE CULLENCHELSEA MAE CULLEN
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All Episodes

What to Tell Yourself When You Want to Quit

Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ruined?Ever wonder why the same situations keep leading to the same outcomes, even when you know better?In this episode, we break down ...  Show more

 . 37min 13sec
How To Use Tiny Steps To Trick Yourself Into Making Progress

Ever feel like you’re always “starting again” with your weight loss?Ever wait for the perfect time to do it properly… and end up doing nothing instead?Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count?In this episode, we break down how to beat per ...  Show more

 . 35min 44sec
How Janelle Stopped Binging For Good… Even When Crisis Struck

Ever feel stuck in the binge and restrict cycle?Ever think you’ll “start fresh” next week… only to repeat the same pattern?Ever wonder how anyone maintains weight when life gets really hard?In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navi ...  Show more

 . 1h 15min
The ONE thing 99% of women get wrong when losing weight

Ever feel like you know what to do, but still can’t follow through?Ever wonder why motivation fades so fast and discipline never seems to stick?Ever feel like you’re constantly trying harder… but getting the same results?In this episode, we break down why weight loss (and big goa ...  Show more

 . 30min 13sec
The 10 things you MUST know if you want to lose weight (and keep it off for life)

Ever been in a group of women talking about all the diet’s they’ve done?Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe?In this episode we’ll break down the 1 ...  Show more

 . 46min 46sec