The Resetter Podcast with Dr. Mindy

Release Date

All Episodes

HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz

Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative s ... Show more

. 49min 59sec

What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz

What actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools — but it's also one of the most misunderstood. Some people believe it's dangerous. Others think it's a quick fix. The truth lives s ... Show more

. 20min 22sec

Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife

Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to su ... Show more

. 37min 1sec

Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real

Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually happening inside women (and men) during this season of life? In this timely and po ... Show more

. 1h 20min

The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)

Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body? In this timely re-release, I'm bringing back one of the most important and misunderstood conve ... Show more

. 1h 11min