Does positive thinking work - even if you’re one of the country’s most unlucky people? And revealing how changing your mental state can even improve your immune system.Tim Samuels brings Barrie and Margaret - and their tales of woe - face-to-face with positive-thinking gurus. Wil ...Show more
The Sweet Rise and Fall of Tony The Tiger
The fascinating story of the fat vs sugar wars - and how it’s still misinforming what we eat today. Told through the life story of Tony The Tiger as he fights for his sugary survival today.Tim Samuels hears how the scare caused by President Eisenhower’s heart attack in the 1950s ...Show more
How to Actually Breathe
Is modern life making many of us breathe ‘incorrectly’ and can changing your breathing technique lower your stress? Tim Samuels puts a horizontal form of breathing to the test. He hears from ‘The Iceman’ Wim Hof, who claims the comforts of life (and clothes) have made us too soft ...Show more
Do extreme routines work?
The extreme routines of the super successful and whether they really improve productivity or just make you feel guilty for not getting up super early.Tim Samuels speaks to tech entrepreneurs - including one whose last meal of the day is at noon and is always in bed by early eveni ...Show more
Are Vitamins and Supplements Worth Swallowing?
The truth behind vitamins and supplements, whether we need them and which pills can actually cause serious harm. Tim Samuels also reveals the marketing secrets used to snare us in - from horny goats to snail trails; and the Mafia-like tactics of the industry which were straight o ...Show more