The Mindfulness Program (TMP)

The Mindfulness Program (TMP)

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It’s all about Music

On this episode, I give a few songs and the stories behind them and towards the end, I outlined my top 10 songs during the lockdown 

Aromatherapy

On this episode of TMP, I discussed aromatherapy and how it can be harnessed during meditation as well as daily living. 

My calendar year

I shared my experiences, lifestyle and interesting building up to my birthday on September 5th 

My Routines

In this episode of TMP, Jay Jay talks about a typical day involving meditation and routines. 

Meditation and it’s benefits

I talked about the benefits of meditation and gave views of famous people on the topic