hey guys, i'm back and in this weeks episode, i have a announcement to make, plus decided to do something new and find the funniest gym stories and read them out, enjoy...
hey lovelies, i am back with another experiment, and this time its Chloe tings challenge, i talk all things , advantage and disadvantages.
comparing your self in the fitness world.
Im back guys, and in this episode i brought up the topic of comparison, and how it effects a person mentally and physically, and how i belive we need to break the standard and stop with the comparison.
motivation vs discipline
hey guys, im back with another episode , this time im gonna talk about motivation vs discipline, and even though before i mentioned reasons why you could be demotivated now i talk about how its not enough to kick start a healthy lifestyle.
rest days, and their importance.
in this episode it talk about rest days, their importance, and how scientifically it very important to have a rest day for your mental health and physical health.