Most runners sabotage their race before they even reach the start line. Not because they didn't train hard enough. Because they taper badly.In this episode we break down exactly how to taper properly before an event so you arrive fresh, sharp, and ready to perform.We explain the ...Show more
If You Love Ultrarunning, Do This
Ultra running can become very self-focused.My training.My race.My goals.But this sport does not survive on personal ambition alone.It survives because people give their time, energy, and care behind the scenes.In this episode, we take a holistic look at volunteering inultra runni ...Show more
Meet Coach Daniel!
Ron and I have a fun chat with Daniel Kokken, assistant coach at Peak Endurance Coaching. We find out about his coaching philosophy and discuss recovery!
Returning to Running After Injury: What Actually Works (And What Keeps You Stuck)
Most runners don’t get injured because they’re weak.They get injured because they rush the return.In this episode, we break down what actually matters when returning to running after injury, drawing on principles used by physiotherapists, sports doctors, and experienced run coach ...Show more
The Truth About Sleep Deprivation Training for Ultras
Sleep deprivation training is often recommended for ultrarunners.But does it actually make you a better athlete?In this episode, we break down the reality of sleep deprivation training and explain why we don’t believe the benefits outweigh the costs for most runners.We talk about ...Show more