Ron and I discuss my final preparations for TDG. It's getting real now!!!
Strength training for runners
Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do.
10 ways to spice up your running!
Have you lost your running mojo? Ron and I discuss 10 ways to spice up your running!
Are you really recovered? Or is your CNS fried?
You've had your rest days, your legs feel fine, your blood markers would look fine too, and you're still snapping at your kids, can't sleep, can't focus, feel flat or wired for no reason. That's not laziness or being soft. That's a nervous system still in overdrive weeks after th ...Show more
Elephant trail race and Tor Des Geants training update!
Isobel and Ron discuss Isobel's 100k race at the Elephant Trail Race in Port Macquarie and give updates on the tent and Tor Des Geants training