I don't really have a big why. And I've represented Australia three times, won Six Foot Track, run three Barkleys. So, either I've been doing it wrong the whole time, or the 'find your why' advice is oversold. The real question of the episode: is a why necessary, or just sometime ...Show more
The Lost Art of Running by Feel
We live in a world where our watches tell us how we slept, how recovered we are, how hard we should train and even how stressed we are. While technology can be incredibly useful, many runners have become so dependent on it that they no longer trust what their own body is telling ...Show more
Training for Tor Des Geants
Isobel and Ron talk about what Isobel is doing for her training for Tor Des Geants. They discuss the daily and weekly work required and the fact that big races take a lot out of you.
Interview with Kerryn Bell, RD of Southern Lakes Ultra
Ron and Isobel chat with Kerryn Bell about the Southern Lakes Ultra, a 7day, 6 stage multi day event in New Zealand. If you've ever thought about doing a multi-day event but don't want to have to go all the way to the states or Europe, then this one is for you!Kerryn gives us all ...Show more
Running and Hiking adventures: The Camino Trail with Elizabeth Bespalov
Isobel's daughter Elizabeth comes on to discuss her hike of the Camino Trail. This is a very runnable trail and a popular destination for multi day running. Hear how you could easily organise this adventure for yourself!