Let's Talk About Mental Health

Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody else happy. So how do you deal with toxic family members when the people hurting you are the same people you’re told you should love, respect, ...  Show more

Family estrangement can mess with your head in ways other people rarely understand. Whether you’re estranged from family, dealing with no contact, trying to make sense of being cut off, or asking yourself why family estrangement hurts so much, this kind of loss can have a huge im ...  Show more

What do you do when your emotional regulation goes out the window? Can you learn how to manage your emotions when feeling overwhelmed? This week on the Let’s Talk About Mental Health podcast, I’m talking about emotional regulation and what to do when emotions take over in simple ...  Show more

Are you tired of feeling like your own worst enemy in your own head? Then you need to learn how to be kinder to yourself, and how to love yourself more… and that’s what this episode is all about!This week in the Let’s Talk About Mental Health podcast, I’m talking about being kind ...  Show more

Dealing with difficult people who drain you, derail your day, and leave you replaying things in your head for hours and hours? Difficult and toxic relationships are emotionally exhausting, and protecting your peace can feel like you’re working a second full-time job that you neve ...  Show more