Let's Talk About Mental Health

What does better mental health actually look like in real life, and how do you find time to build it when you're already busy, tired, and stretched thin? Because the thing nobody tells you is that better mental health isn't about doing more; it's about focusing on the few things ...  Show more

Physical anxiety symptoms can feel terrifying, especially when anxiety and stress start showing up in your body with chest tightness, nausea, a racing heart, or panic attack symptoms that seem to come out of nowhere. So, we need to talk about how to identify and deal with physica ...  Show more

Do you feel like a burden if you need help from others? Do you keep asking yourself whether you’re too much, too needy, or too hard to support? In this episode of the Let’s Talk About Mental Health podcast, I’m talking about feeling like a burden when you’re struggling and why th ...  Show more

Navigating heartbreak and breakup pain can be rough, because there’s no instruction guide on how to get over a breakup… especially when it’s negatively affecting your mental health. So, let's talk about how to survive a breakup without losing your sense of self.In this episode of ...  Show more

Feeling stuck in life? Going through the motions? Wondering why life feels empty? It’s time to stop existing and start living more!In this episode of the Let’s Talk About Mental Health podcast, I explore the difference between existing vs living and what happens when survival mod ...  Show more