Let's Talk About Mental Health podcast with J...

Navigating uncertainty can feel hard even when nothing is actually wrong, and the link between uncertainty and anxiety runs much deeper than most people realise. Whether it's a big life question or something as small as waiting on a reply, not knowing has a way of taking up far m ...  Show more

Protecting your peace isn't a reward you earn once everything else is sorted… it's the foundation everything else is built on. But most of us have quietly filed it under ‘nice to have’, something ‘to get around to’ once work's under control or everyone else is finally happy… exce ...  Show more

Finding balance in life gets much easier once you stop treating ‘balance’ like a perfect state you’re supposed to reach and somehow maintain. Because it’s not. Most of us have been taught to think of balance as gkeeping every part of life neatly under control, or eventually arriv ...  Show more

Being present sounds like the simplest advice in the world... until you try to do it, and it turns out to be the toughest thing ever. This episode is about why being present matters, and why it's so hard to be present even when you try to be.This week in the Let's Talk About Ment ...  Show more

Why does everything feel so heavy sometimes, even on days when nothing's technically gone wrong? Let's talk about dealing with mental exhaustion and heaviness. In this episode of the Let's Talk About Mental Health podcast, I dig into what's actually happening when that weighed-do ...  Show more