Fit, Healthy & Happy Podcast

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All Episodes

593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake

➢ Learn more & apply for the challenge- https://bit.ly/30daysummershredchallenge 🔥 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9Welcome to Motivation Monday, where every Monday we ... Show more

. 33min 16sec

592: 7 Steps to Increase & Boost Your Metabolism

Check out our website to learn more and apply- www.colossusfitness.comWhat is metabolism?How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during ac ... Show more

. 15min 0sec

591: Motivation Monday - Minimalism, Thoughts On Meal Prep Delivery & Healthy Fast Food

➢DM “FAT LOSS” To @ Colossusfit on instagram - https://www.instagram.com/colossusfit/ ➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢Books mentioned- "Goodbye Things" & "Digital Minimalism"Welcome to Mo ... Show more

. 33min 30sec

590: 7 Pro Tips To Make Dieting Easy (TRY THESE)

➢ Website www.colossusfitness.com ➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Summary of episode: In today's episode we share seven powerful tips to make dieting easy. Listed points:1- Do it with others.-Group ... Show more

. 15min 18sec

589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important?

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program ➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c ➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8IlgWelcome to Moti ... Show more

. 39min 27sec