Fit, Healthy & Happy Podcast

Release Date

All Episodes

598: The Perfect Workout Structure For Ultimate Results (DO THIS)

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains. Listed points:1- Prepare the mind (motivational video, know yo ... Afficher plus

. 21min 32sec

597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good ➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for ... Afficher plus

. 38min 15sec

596: 7 Top Tips To Achieve A High Level Transformation

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ 1- Might be odd but on May 11th I will hit 1 year sober after being ... Afficher plus

. 15min 3sec

595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym Courtesy

➢ DM “SUMMER SHRED” last chance! (3 spots opened up) ➢ Learn more about the summer shred- https://summershred.ca/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this ... Afficher plus

. 29min 0sec

594: Not Making Progress? Break Plateau's Easily With These Tips

DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥Summary of episode: In today's episode I am going to show you how to break through plateaus and see the progress you've always dreamed of. Listed points:Your aren’t training hard enough - new meta-anal ... Afficher plus

. 20min 4sec